Category: Nutrition
-
Coffee, Caffeine, and Skincare: Here’s To National Coffee Day
Oh, Friday was National Coffee Day? ☕️ Had no idea. We don’t drink much of that around here… 😉 To celebrate the occasion, here’s some coffee talk, derm style. For me, coffee and caffeine are best for a relaxing ritual and a buzz 🐝, but who knows where else they could give you a boost?…
-
Big Salad Energy: A Colorful Dish Inspired By Culinary Medicine
I’ve been inspired lately by Melinda Ring, MD, FACP, ABOIM, CNS, DipABLM, IFMCP’s helpful, educational, and fun takes on living a healthy and vibrant life through the lens of culinary medicine. Check her out! Back in med school in New York City, I had the pleasure of taking an extracurricular course taught by a classmate who…
-
Unleash The Power of Cabbage With This Easy And Colorful Coleslaw
I rarely eat outside of the office during the work week, and I’m fine with that. Recently, though, I snuck out during lunch to check out a new rooftop restaurant in town, The Velveteen Plum. I told the gentleman who was tending to me, Jesse, who I learned also happens to be one of the…
-
A Surprising Fruit Salad for Your Skin and Soul
Late summer in central Wisconsin means a fruit salad made with fresh, free, and fabulous tomatoes, cucumbers, and basil. Yes, tomatoes AND cucumbers are, botanically speaking, fruits. Culinarily speaking, they’re vegetables, but who really cares anyway? What matters is that they’re delicious and nutritious. And they both have some potential benefits for your skin and…
